Sausage & Vegetables

Makes 1 serving

  • 1 link of organic turkey or chicken sausage  (I like Belinski brand or Applegate farms) sliced into  ¼ inch discs
  • 1 cup of any vegetable chopped (kale, broccoli, spinach, carrots, cauliflower or any vegetable that you can think of)
  • 1-teaspoon grass-fed butter or olive oil
  • ¼ cup stock (your choice organic –free range, chicken, vegetable or beef) as needed – to extend life of fat instead of using extra butter

Sauté sausage in fat on medium heat until golden brown, toss in vegetables and add stock as needed to keep vegetables from sticking to the pan. Continue to cook until vegetables are fully cooked. About 5 minutes

Spinach & Eggs

Makes 1 serving

  • 1 teaspoon pastured butter
  • 1cup baby spinach
  • 2 eggs beaten well
  • sea salt , pepper to taste

sauté spinach in butter over medium heat until wilted, add eggs and scramble together until cooked , salt to taste. *organic pre-washed baby spinach

Hard-Boiled Eggs Florentine

Makes 1 serving

  • 2 free-range eggs
  • ½ cup steamed spinach
  • ¼ cup caramelized onions
  • Sea salt and pepper to taste

Hard boil the eggs: Place eggs in a pot covered with two inches of water.  Boil the water.  Once a full rolling boil is achieved, cover the pot, remove it from the stove and let it stand for 12 minutes.  Submerge the eggs in cold water for three minutes.  Once eggs have cooled, crack them on a hard surface, and then roll them to easily release the shell, cut eggs in half.

Combine spinach and onions in food processor until pureed, heat and place over eggs.

“Green with Envy” Pancakes

Makes 1 serving

  • 2 eggs beaten
  • ¾ cup steamed kale
  • ½ cup cooked quinoa
  • ½ teaspoon spirulina powder
  • 1 teaspoon dried chive or onion
  • Sea salt and freshly ground black pepper to taste
  • Butter for frying

Mix all ingredients except butter in a food processor until smooth. Heat 2 teaspoons butter in a sauté pan until melted, turn heat to medium and add mixture to pan in silver dollar sized pancakes. Turn heat to low, pulling up edges of pancake, tipping pan so that the raw part runs onto the pan as you would with an omelet.  Using a spatula or a plate, flip pancake over and cook on other side until set.

Brown Rice Porridge

Makes 1 serving

  • ¾ cup cooked quinoa or cooked brown rice (page…)
  • ½ cup unsweetened organic almond milk
  • 2 Teaspoons maple syrup
  • 1 Teaspoon butter
  • ¼ teaspoon cinnamon
  • Splash vanilla extract

Combine all ingredients in a small saucepan over medium high heat until heated through and simmer for 5 minutes.

Quinoa & Carrot Omelet

Makes 1 serving

  • 1 /4 cup -1/2 cup shredded organic carrots
  • 1-teaspoon olive oil
  • ¼ teaspoon onion powder
  • Pinch sea salt
  • Black pepper to taste
  • 2 organic eggs
  • ¼ cup cooked quinoa
  • 1-teaspoon grass-fed butter

Heat oil in sauté pan add carrots, onion powder, sea salt and pepper. Cook until soft about 4 minutes, crack and scramble eggs in small bowl, add carrots and quinoa to bowl and mix well until incorporated.  Melt butter in sauté pan and pour egg mixture into pan turn heat to low, cover with lid. Cook on low for about 2 minutes and turn over cook until pancake is firm and done about another 1-2 minutes on lowest setting.

Oat Yogurt Parfait

Makes 1 serving

  • ¾ cup cooked oats
  • ½ cup fresh blueberries OR ½ cup chopped apple OR ½ banana sliced
  • ¼ cup full fat Greek style yogurt
  • 1 tablespoon slivered almonds  (option – toast almonds in skillet)
  • 1-teaspoon maple syrup or honey

Layer ingredients starting with a base of oats in a parfait glass or small bowl.  Oats then fruit, and then top with yogurt. Nuts and drizzle with syrup/ honey.

“All Mixed Up” eggs

Makes 1 serving

  • 1 hard-boiled organic egg
  • ¼ cup cooked quinoa or brown rice
  • ½ cup steamed kale
  • 1-teaspoon olive oil
  • Sea salt and pepper to taste

In a small bowl chop egg, add grain, kale, oil and salt and pepper. Mix well.

Simple Oats

Makes 1 serving

  • ¾ cup unsweetened organic almond milk
  • ½ cup organic rolled oats
  • 1-teaspoon grass-fed butter
  • Pinch sea salt

Place all ingredients in a small sauce pan and bring to a near boil (steaming and bubbly but NOT a roaring boil it will damage milk and make it separate) shut flame off and cover with lid, let sit for 5 minutes.

Try one or more of these options:

  • 1-tablespoon organic raisins
  • 1-teaspoon maple syrup or honey
  • 1 tablespoon your choice of nuts
  • Cinnamon, nutmeg, clove sprinkled on.
  • ¼ cup organic applesauce
  • ½ organic banana
  • ½ cup organic berries
  • 1-teaspoon fruit only organic jam