Roasted Banana

Makes 2 servings

  • 2 ripe organic bananas – peeled and halved lengthwise
  • 1 Teaspoon pastured butter
  • 1 Teaspoon maple syrup
  • ½ Teaspoon vanilla extract
  • 1 dash cinnamon
  • 1 dash cocoa powder
  • ¼ cup toasted pecans, chopped

Preheat oven to 375°. Place bananas on a greased cookie sheet, dot with butter, drizzle with maple syrup, vanilla extract and sprinkle with cinnamon. Bake for 8-10 minutes, turn over and bake another 10 minutes or until bananas are caramelized. Dust with cocoa powder and top with nuts.

Baked Apples


Makes 2 servings

  • 4 organic apples (any kind you like) cores removed
  • Handful organic raisins
  • 1 Tablespoon pastured butter
  • 1 Tablespoon black cherry syrup (dynamic health brand) OR 1 T maple syrup
  • ½ cup water
  • ¼ cup chopped pecans, slivered almonds, or walnuts

Dash each cinnamon and ground clove. Optional spices: ginger, nutmeg, mace.

Pre-heat oven to 375°, slice the very bottom off of each apple so they sit in a glass casserole dish, place raisins, nuts, and syrup in center of each apple, sprinkle with spices, dot with butter. Pour water into bottom of dish. Place in oven and baste ever 2o minutes until done, about 40 minutes to 1 hour until fork tender. You will also notice the skin will split- this is a sign of doneness.

Apple-Walnut Treat

Makes 2 servings

  • 1cup organic unsweetened applesauce
  • 1 heaping tbsp sliced almonds or walnuts
  • dash of apple pie spice or cinnamon

Mix spices and applesauce together, sprinkle nuts on top

Tropical Berry Treat

Makes 1 serving

  • 1 cup fresh blueberries
  • splash of apple juice
  • 2 tsp shredded org. unsweetened coconut

Mix all ingredients in a large bowl.