Marvelous Meat Loaf

  • 1-1/2 pounds lean grass fed ground beef
  • 1 cup organic tomato sauce (I used an organic glass jar Italian one NO sugar from whole foods but canned with basil is great too.)
  • 3/4 cup organic rolled Oats (quick or old fashioned, uncooked)
  • 1 free range organic egg lightly beaten
  • 1/4 cup chopped organic vidallia onion
  • 1/2 teaspoon sea salt (optional)
  • 1/4 teaspoon black pepper


1. Heat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Press into 8 x 4-inch loaf pan.
2. Bake 1 hour to medium (160°F) doneness until not pink in center and juices show no pink color. Let stand 5 minutes; drain off any juices before slicing.

Servings: 8