Oat Yogurt Parfait

Makes 1 serving

  • ¾ cup cooked oats
  • ½ cup fresh blueberries OR ½ cup chopped apple OR ½ banana sliced
  • ¼ cup full fat Greek style yogurt
  • 1 tablespoon slivered almonds  (option – toast almonds in skillet)
  • 1-teaspoon maple syrup or honey

Layer ingredients starting with a base of oats in a parfait glass or small bowl.  Oats then fruit, and then top with yogurt. Nuts and drizzle with syrup/ honey.