Sausage and Spinach Parmesan “Hero”

  • 1 tbs. organic olive oil
  • 4- 5 links naturally raised NO hormone NO antibiotic free range turkey or chicken sausage – Italian mild is yummiest for this recipe can use spinach feta as well.
  • 2 cups organic store bought pasta sauce (NO sugar added)
  • 1 package organic spinach (washed – sautéed in 1 tbs grass fed butter)
  • ½ cup grated raw NO hormone NO antibiotic/ grass fed cheddar cheese

Brown sausage in large sauté pan. Add spinach and butter continue to cook until spinach wilts, add sauce stirring until hot. Turn flame off cover with cheese and place lid on pan until melted and creamy.


Follow directions up waiting on the cheese part- place sausage, spinach, sauce mixture into a greased large casserole dish  cover with cheese and pop into a 375 degree oven until bubbly and golden.