Sausage & Vegetables

Makes 1 serving

  • 1 link of organic turkey or chicken sausage  (I like Belinski brand or Applegate farms) sliced into  ¼ inch discs
  • 1 cup of any vegetable chopped (kale, broccoli, spinach, carrots, cauliflower or any vegetable that you can think of)
  • 1-teaspoon grass-fed butter or olive oil
  • ¼ cup stock (your choice organic –free range, chicken, vegetable or beef) as needed – to extend life of fat instead of using extra butter

Sauté sausage in fat on medium heat until golden brown, toss in vegetables and add stock as needed to keep vegetables from sticking to the pan. Continue to cook until vegetables are fully cooked. About 5 minutes